Anti-Inflammatory Peach-Turmeric Smoothie

This healthy smoothie is thick, creamy and delicious!

I love a quick breakfast! I’m not a morning person, I need breakfast to be easy and fast. And smoothies are such an easy breakfast. Better yet, you can load them with nutrition. This Anti-Inflammatory Peach-Turmeric Smoothie is fiber-rich and jam-packed with vitamins, minerals, antioxidants and anti-inflammatory compounds. It’s fresh, fruity, filling and super tasty!

I love the combination of ripe, sweet peaches with healing spices like turmeric, ginger and cardamom. Peaches, turmeric, ginger and chia seeds are known for their anti-inflammatory properties. I also added cashews for creaminess and a healthy dose of fats and plant-based protein. The result is a refreshing blend of flavors with an incredible array of health benefits. It’s the perfect healthy breakfast or afternoon snack.

Adding nuts and seeds to smoothies is a game changer. Yes, they boost nutrition, but they also make your smoothies way more satisfying, so they’ll keep you full and energized for hours. Hope you love this healing smoothie, it’s an amazing way to start the day.

If peaches are not in season and you can’t find frozen ones, you can try this smoothie recipe with mango, it will be just as delicious.

If you try this healthy vegan smoothie, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

Anti-Inflammatory Peach-Turmeric Smoothie

Creamy, fresh and delicious Anti-Inflammatory Peach-Turmeric Smoothie. This smoothie is loaded with health benefits! So healthy and nutritious, it’s the perfect way to start your day!
Prep Time 5 minutes
Soaking Time (optional) 8 hours
Servings 1 - 2


  • 1 ½ cup frozen peaches – can substitute with mango, if peaches are not in season
  • ¼ cup cashews, soaked overnight*
  • 2 Deglet Noor dates – or 1 big Medjool date
  • 1 Tbsp chia seeds
  • 1 Tbsp lime juice
  • ½ tsp ground turmeric
  • ¼ tsp ground ginger
  • ¼ tsp ground cardamom
  • 1 cup unsweetened almond milk – or more, depending on how thick you like it
  • A pinch of black pepper – it increases curcumin absorption


  • Add all ingredients to a high-speed blender and blend until smooth and creamy.
  • Enjoy!



* You can use raw, unsoaked cashews if you have a good high-speed blender, but soaking nuts overnight makes them a whole lot healthier (you can read more about it here).