Peach Tahini and Cardamom Smoothie Bowl
Oh-so-creamy Peach Tahini and Cardamom smoothie bowl. This gorgeous breakfast, dessert or snack is super healthy, easy to make and so thick and delicious. It’s also vegan, paleo, gluten-free and refined sugar-free.
Ingredients
- 1 cup of frozen peaches*
- 1 frozen banana*
- 1 Tbsp of tahini
- 1 Tbsp of coconut nectar or maple syrup
- ¼ cup of unsweetened almond milk
- ½ tsp of maca powder
- ¼ tsp of ground cardamom
- ¼ tsp of pure vanilla extract
- Big pinch of ground ginger
- 1 teaspoon of ground flaxseed - optional, but so good for you!
TOPPINGS
- Orange tahini and cashew granola (my all-time favorite!)
- Fruit
- Nuts
- Tahini
- Edible flowers
Instructions
- Place all the ingredients in a food processor or high-speed blender (like a Vitamix or a Blendtec, otherwise, I recommend using a food processor. This smoothie uses very little milk to get that beautiful thick, creamy texture and a regular blender won’t work).
- Blend until smooth. You may need to stop a few times to scrape down the sides.
- Enjoy this peachy bowl!
Notes
* Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothie bowls any time I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies. The same goes for peaches.
**The peach-tahini-cardamom flavor combo was inspired by a smoothie recipe found in the Clean book, by Alejandro Junger.